Marked improvement in endothelial function, which helps prevent plaque from building up in arteries
Exercise has a beneficial effect on the lining of arteries in postmenopausal women, according to a recent review. When the cells lining the arteries are healthy, this could help prevent heart diseases such as coronary artery disease.
Researchers analyzed data from 35 studies and found that, in two-thirds of those, participants showed improvement in at least one marker of endothelial function, with positive changes in both large and small blood vessels, explains Kyra Pyke, co-author on the study and dean of the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta.
|What you need to know about menopause
|Pushing boundaries so women don’t have to ‘suffer in silence’
|Initiative to raise awareness of women’s health research launched
Endothelial cells line the inside of our blood vessels and regulate vascular function. How well these cells function is a valuable indicator of heart health because they predict the development of atherosclerosis, the buildup of plaque on the artery walls.
“When that function starts to decline, they actually make the artery more prone to the development of atherosclerosis because healthy endothelial cells are protective against the development of atherosclerotic plaque,” says Pyke.
Exercise is already known to help with endothelial function in general, she explains. It increases blood flow to working muscles, including the heart, and the friction of blood moving through the blood vessels stimulates the endothelial cells and increases the activity of a particular enzyme that makes a molecule called nitric oxide.
“Nitric oxide is important to the function of the endothelial cells because it helps support the dilation of blood vessels, which is important for the delivery of oxygen to tissue,” says Pyke. Nitric oxide also helps prevent plaque from forming in the arteries, she adds.
Pyke and her co-authors, including first author Lindsay Lew, a PhD candidate at Queen’s University, wanted to summarize knowledge and identify gaps in understanding about how exercise affects postmenopausal women specifically. Many other studies are done only with male participants or don’t distinguish between male and female participants. Since sex hormones can affect endothelial function, it’s important to consider the effects on men and women separately, says Pyke.
Estrogen, for example, is known to increase the formation of nitric oxide. Pyke’s lab previously studied the effect that changes in estrogen over the course of a menstrual cycle had on premenopausal women, and wanted to delve further into what happens with the more chronic decline in estrogen that comes with menopause.
A good way to assess endothelial function is what’s called a flow mediated dilation test, where a blood pressure cuff is placed on the forearm and inflated for about five minutes until the blood vessels downstream of the cuff dilate. When the cuff is released, the blood rapidly rushes back into the forearm through the brachial artery, a larger artery in the upper arm.
“With that big increase in blood flow, you’re getting all this friction on the endothelial cells that result in them releasing vasodilators, including nitric oxide. That means nitric oxide will go into the smooth muscle that surrounds the artery and make it relax, and then the artery gets bigger,” says Pyke.
In many of the studies the researchers reviewed, a flow mediated dilation test was done before and after an exercise intervention. The bigger the artery diameter gets during the trial, the better the endothelial function.
Pyke stresses that more research is still needed in this area because the studies her team looked at vary widely in the type, intensity and frequency of the exercise being done. And though most studies saw a beneficial effect of exercise on endothelial function in postmenopausal participants, a third did not. This suggests personal characteristics that may influence the endothelial response to exercise also need to be considered, such as whether women are receiving hormone therapy or how long they have been in menopause.
But even though exercise wasn’t 100 per cent effective in boosting endothelial function among postmenopausal women, Pyke points out that it has a host of other potential benefits that make it worth pursuing.
Additionally, while most other heart health interventions would never be implemented before an actual diagnosis, lifestyle interventions like exercise are preventative and can be incorporated at any point.
“Compared to drugs, which may have negative side-effects, many of the side-effects of exercise are positive,” says Pyke.
“When you’re exercising to improve your heart health, you’re also going to improve your bone health, it has antidepressant effects – a whole myriad of positive impacts.”
| By Adrianna MacPherson
Adrianna MacPherson is a reporter with the University of Alberta’s Folio online magazine. The University of Alberta is a Troy Media Editorial Content Provider Partner.
The opinions expressed by our columnists and contributors are theirs alone and do not inherently or expressly reflect the views of our publication.
© Troy Media
Troy Media is an editorial content provider to media outlets and its own hosted community news outlets across Canada.